Integrative Nutrition 
Restore 
balance & wellness 
with food.  

My Philosophy

I take an evidence-based, root-cause approach to nutrition. Rather than simply treating symptoms, I work with you to understand the underlying drivers of illness — and create practical, sustainable nutrition strategies that support long-term healing.

Whether you’re navigating a new diagnosis or looking to optimize your overall health, I meet you where you are — with clarity, empathy, and science-backed guidance.

What is integrative nutrition?

Integrative nutrition brings together conventional science, clinical practice, and holistic perspectives on health. It recognizes that nutrition doesn’t exist in isolation but is connected to sleep, stress, movement, environment, and emotional well-being. 

 This approach looks beyond calories and nutrients to understand how food interacts with your unique biology. It emphasizes the use of whole, nutrient-dense foods to restore balance. It supports the body’s natural healing processes and the relationship between diet, the gut, metabolism, and lifestyle factors. 

As a clinical nutritionist, my work sits at the intersection of science and daily life. I combine a deep understanding of nutritional biochemistry and functional food therapy with a clear-eyed view of what it takes to make meaningful changes in the real world. 

Each plan I create is informed by current medical research, tailored to the individual, and grounded in clinical insight. I don't rely on one-size-fits-all protocols or trending diets — instead, I listen closely, assess thoroughly, and design strategies that respect the complexity of the human body.

 Whether we’re addressing digestive issues, metabolic imbalance, or long-standing chronic illness, my aim is always the same: to guide you with clarity, care, and clinical precision.

Alongside my clinical practice, I published The Gut Microbiome: Exploring the Connection between Microbes, Diet, and Health (2017),  a book dedicated to making complex microbiome research more approachable.
I am committed to translating current medical research into clear, practical insights for everyday wellness.
Learn more

The Gut Microbiome: 
Exploring the Connection between Microbes, Diet, and Health


Greenwood Publishing Group, 2017  

The gut microbiome is known as the forgotten organ because of its immense influence on many systems in the body. Gut microbes regulate our natural immune responses and determine risk for developing chronic illness. For example, altered gut microbiota are associated with obesity, type 2 diabetes, heart disease, and may also have implications for neurological disorders like Autism or Parkinson's disease. Cutting edge research has even identified links between microbes and our mood and mental health. After detailing the many functions of the gut microbiota, this book looks at several causes of imbalance in the microbiome, such as diet and other lifestyle factors. It also highlights dietary interventions that support beneficial microbes to promote healthy metabolism, immunity, and gastrointestinal function.
 
ORDER BOOK HERE

 Areas of Expertise 

 Gastrointestinal health 
Eating disorder recovery
Metabolic health and Heart health 
Autoimmune conditions 
Chronic inflammation and fatigue

Gut Health 

Restore balance to the gut microbiome to improve digestion, reduce symptoms, and support whole-body health.

Disease Prevention

Nutrition as a proactive tool to lower risk factors and strengthen long-term resilience against chronic disease.

Eating Disorder Recovery

Compassionate guidance that addresses both the physical and emotional aspects of disordered eating.

Intuitive Eating

 Rebuild trust in your body to cultivate a positive, flexible, and mindful relationship with food.